Do i *really* need to wear SPF everyday?
The short and long answer is yes, capital Y-E-S.
If you want to prevent the signs of aging, daily SPF is the number one thing you can do for your skin. Let me explain why this is non-negotiable, no matter the weather or your plans for the day.
Sun Damage Happens Every Day, Not Just at the Beach
When most people think of sunscreen, they picture the beach, the pool, or spending all day outside. But sun damage doesn't only happen when you're laying out in the sun.
There are two types of UV rays: UVA and UVB. Here's how to remember them: UVB burns, UVA ages.
UVA rays are present all year long. They don't go away in winter, they penetrate through clouds, and they come right through windows. That means you're getting UV exposure while driving, sitting near a window at work, running errands, or even just taking your kids to school.
Even if you're inside most of the day, up to 80% of UV rays still penetrate through clouds and windows. You might not get burned, but you're still getting that aging exposure.
Sun Damage Is Cumulative
Here's the truth: the sun damage you're getting today won't show up until years later.
I'm in my thirties, and when I was younger, I loved tanning beds. I know many of you in your 30s, 40s, and beyond did the same. It was just part of the generation. But all that damage doesn't show up in the moment. It comes back in your 40s, 50s, and 60s.
I'm already starting to see it on my shoulders, which is why I did a baby peel today. Those small daily exposures add up over time, and SPF is your best defense.
Common SPF Myths
"But I'm inside most of the day." UV rays go through windows. You might not get burned, but you will get exposure, and it's cumulative.
"It's cloudy today." Up to 80% of UV rays still penetrate clouds. Overcast doesn't mean protected.
"My makeup has SPF in it." That's great as extra protection, but it's not enough coverage. You need SPF all over your face, down your neck, onto your chest and shoulders. (Pro tip: I can always tell someone's age by looking at their shoulders.)
What Kind of SPF Should You Use?
You don't need a heavy sunscreen with a white cast. I totally get it, nobody has time for that, and nobody wants to walk around with ghostly skin.
Here's what to look for:
SPF 30 or higher (unless your doctor has specific recommendations for vitamin D deficiency)
Broad spectrum coverage (protects against both UVA and UVB rays)
Layers well under makeup and fits into your lifestyle
You don't need a 27-step routine. You need an SPF you can actually wear every single day.
If You're Investing in Skincare, SPF Is Non-Negotiable
If you're getting facials, peels, or investing in quality skincare products, skipping SPF is throwing your money down the drain. You're basically starting over every time you skip it.
Rain or shine, makeup or no makeup, five minutes or five hours outside, you need SPF. Your skin will thank you when you're in your 40s, 50s, and 60s.
And if you're already there? The best time to start was in your 20s and 30s. The second best time to start is today. When you know better, you do better.
No matter your skin type, skin concerns, or how melanated your skin is, there's an SPF that fits your lifestyle and routine. It doesn't need to be complicated.
Need help finding the right SPF for you?
Stop by the Spa to shop our favorite tinted sunscreens. Our team is ready to color-match you for a flawless, protected glow. See you soon! 🧴☀️
